Calcium is the most important nutrient for your bone health. Your bone structure is made from nutrients like calcium and protein. So you have to consume foods that are rich in these nutrients.
Apart from having a good diet, there are certain other things that you can add to your daily routine in order to improve your bone health.
If you are overweight then try to lose all that weight if you really want to get healthy. Being overweight can affect your bone health because it will put more stress on your bones. So following a proper diet is very important if you want to improve your bone health.
Another thing that you should keep in mind is that gaining and losing weight constantly is not good for your health as it will affect your bones as well.
When you lose weight, you also lose your bone weight. So try to maintain a healthy weight and try not to gain back that weight again. Add foods like beef bone broth, nuts, eggs, and milk in your daily diet. Apart from that, there are several calcium-rich foods that you can add to your diet. Here is the list of those foods.
● DAIRY FOODS
Dairy foods milk, cheese, and cottage cheese are rich in calcium, protein, vitamin E, and other nutrients that help in improving your bone health. To make your bones healthy and strong you have to follow a good diet plan in which you can add all these foods. Dairy foods can also help in reducing your bone inflammation so by adding dairy foods to your diet, you are going to get multiple benefits by consuming dairy foods.
● LEAFY VEGETABLES
Vegetables like cabbage, okra, and broccoli are rich in calcium. So if you are looking for a plant-based source of calcium then you should add these veggies to your diet. Consuming vegetables will help in weight reduction as well that is also linked to bone health.
Start by consuming 2-3 bowls of salads every day so that you can improve your bone health and also you can lose weight at the same time.
● BONE BROTH
Bone broth is said to be the best source of calcium and protein. So by drinking bone broth daily, you can improve your overall health and more importantly your bone health. Increasing the strength of your bones is easy if you know the right foods to consume. Bone broth is also rich in collagen that helps in making your bones flexible. Some people also consume collagen peptides for the same purpose and both these things are equally beneficial for your bone health.
Sardines are rich in protein and collagen. What’s more beneficial about sardine is that its bones are edible. They are soft and can be easily consumed. Try to crush them in powdered form and then after that add them to your foods. This way you can use sardines as your calcium source as well. If you want to improve your bone health then you should keep in mind that calcium alone won’t be able to make your bones healthy, you have to consume other nutrients like protein and collagen.
Nuts are rich in healthy fats and calcium. There are several benefits that you can have by adding nuts to your diet. Walnuts and almonds help in reducing the inflammation of your stomach and they also help in recovering your bones from issues like arthritis and osteoporosis. Nuts can control your appetite and it can also help in weight loss.
These are some of the foods that can help in making your bones strong and healthy. You have to change your diet and add foods like bone broth, milk, cheese, nuts and broccoli in your diet. These are some of the things that can help in improving your overall health as well. The reason why I only mentioned these foods is because they are easy to consume and quite easy to find as well. Apart from that, you should also maintain a healthy weight and try to avoid foods that are sugary and processed. This will help in reducing your bone inflammation as well. Stay healthy by consuming healthy foods.